Change These Three Things In Your Routine…
I WANT TO SHARE SOMETHING IMPORTANT WITH YOU! There are quite a few tweaks we can make in our skin care routine to start … More Change These Three Things In Your Routine… »
Category: A Healthy Body
ADDICTED TO FACIAL WIPES?
THERES A MUCH BETTER WAY TO FEED YOUR HABIT.
I know how convenient wipes are and how much you love them. I get it because I love wipes too and have even created … More ADDICTED TO FACIAL WIPES?
THERES A MUCH BETTER WAY TO FEED YOUR HABIT. »
Show Your Body Some TLC
Over the years, my clients have told me that they only use their beautiful creams and oils on their face and neck and don’t … More Show Your Body Some TLC »
It’s Kapha Season
Part II & III
Kapha Attributes & Food / Lifestyle Do’s & Dont’s
In Part I of this Kapha series I gave a basic lesson on doshas, their qualities and locations in the body, why it’s important … More It’s Kapha Season
Part II & III
Kapha Attributes & Food / Lifestyle Do’s & Dont’s »
Using Plant Oils To Repair & Restore Your Skin Barrier.
While plant oils have been used throughout time in the kitchen and in certain cosmetics, it is only more recently that they are being … More Using Plant Oils To Repair & Restore Your Skin Barrier. »
Baby It’s Cold Outside
My Top Five Winter Skin Care Tips
TIP # 1 On cold and windy mornings, do not wash your face before leaving the house. Instead do three rounds of compressing and … More Baby It’s Cold Outside
My Top Five Winter Skin Care Tips »
If You Do Three Things In Your Morning Routine…
Maintaining a consistent morning routine with all the bells and whistles can be challenging but don’t fret. Just because you don’t have the amount … More If You Do Three Things In Your Morning Routine… »
Where Did Your Glow Go?
We’ve all been there. Our skin has been troubled, moody and seemingly lifeless for years but then we find the right products and the … More Where Did Your Glow Go? »
Ayurveda Says Be Flexible With Your Morning Routine & Exercise
Dinacharya & Vyayama Daily Routine and Exercise Ayurveda pays an enormous amount of attention to daily routines and its enormous impact on preventing illness … More Ayurveda Says Be Flexible With Your Morning Routine & Exercise »
Sahasa (Stress) – An Ayurvedic Perspective
“I’m so stressed” is probably one of the most common complaints we have in our modern society. Stress is inevitable yet we throw the … More Sahasa (Stress) – An Ayurvedic Perspective »