THE SPRING RESET

The Ayurvedic Way

BEGIN THE RESET
BEGIN THE RESET

WHY THIS SEASON MATTERS

After winter, the body naturally shifts. Kapha accumulates in the respiratory system, tissues, and digestive tract. This is why spring can feel like heaviness, congestion, sluggish mornings, low mood, and allergies.

The Spring Reset is designed to gently lighten that load.

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product-photos-web-2025-1.png

WHY THIS SEASON MATTERS

After winter, the body naturally shifts. Kapha accumulates in the respiratory system, tissues, and digestive tract. This is why spring can feel like heaviness, congestion, sluggish mornings, low mood, and allergies.

The Spring Reset is designed to gently lighten that load.

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BLOOMIMG INTO BALANCE

  • Clearer breathing
  • Lighter digestion
  • Reduced congestion
  • Steadier energy
  • Brighter mood
  • Fewer cravings
  • A renewed sense of momentum
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BLOOMING INTO BALANCE

  • Clearer breathing
  • Lighter digestion
  • Reduced congestion
  • Steadier energy
  • Brighter mood
  • Fewer cravings
  • A renewed sense of momentum

HOW IT WORKS

01

Warm, Light, Simple Meals

Seasonal foods designed to reduce heaviness and support digestion.

02

A Focused Daily Rhythm

Morning practices and simple structure to steady energy.

03

Respiratory & Digestive Support

Spices, teas, and habits that help clear congestion and improve elimination.

04

Guided, Not Restrictive

No deprivation. Just intelligent seasonal recalibration.

FROM MY KITCHEN TO YOURS

Come spring, many of us feel it. Allergies, congestion, heaviness. Sneezing, wheezing, foggy mornings.

In Ayurveda, these are signs of accumulated Kapha, whose primary seats are the head, chest, and respiratory tract. When this happens, we feel Kapha’s physical symptoms that weigh us down physically, and also emotionally.

Ayurveda teaches that late winter and early spring are the time to shift. We eat lighter foods with specific qualities, and follow simple seasonal rhythms to support Kapha during her most vulnerable season.

At its core, Ayurveda is preventative medicine. The Spring Reset is a practical expression of that wisdom, using food and daily routine to gently clear stagnation and restore balance.

 
 
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mobile-hero.jpg

FROM MY KITCHEN TO YOURS

Come spring, many of us feel it. Allergies, congestion, heaviness. Sneezing, wheezing, foggy mornings.

In Ayurveda, these are signs of accumulated Kapha, whose primary seats are the head, chest, and respiratory tract. When this happens, we feel Kapha’s physical symptoms that weigh us down physically, and also emotionally.

Ayurveda teaches that late winter and early spring are the time to shift. We eat lighter foods with specific qualities, and follow simple seasonal rhythms to support Kapha during her most vulnerable season.

At its core, Ayurveda is preventative medicine. The Spring Reset is a practical expression of that wisdom, using food and daily routine to gently clear stagnation and restore balance.

 
 

IN THEIR WORDS

Elisha is so inspiring and kept me motivated throughout the cleanse. Her knowledge runs deep and is thorough from her background in Ayurveda to holistic, organic & natural practices you can add into your daily routine.
Margo, Venice, CA,
When I saw Elisha’s newsletter about the cleanse I was excited to give it a try. It was my first time doing an Ayurvedic Cleanse but I trust Elisha. She’s knowledgeable and pours her heart into her work. The cleanse was amazing. I felt refreshed, happy, and energetic. I would do it again next year. I think it was a great way to start the spring season. 
Dee Paola, Chicago, IL
I really enjoyed doing the cleanse! It helped me eliminate my sugar cravings and the Kapha spice tea is delicious. Thank you so much Elisha.
Carol, Macon, GA
Elisha is so inspiring and kept me motivated throughout the cleanse Her knowledge runs deep and her daily tips and texts were gentle reminders to stay the course. I am so grateful to continue this journey in Ayurveda. Thank you Elisha!
Michelle, Los Angeles, CA
Elisha is an energizing wellness  coach and I consistently leave her sessions feeling recharged, inspired, and focused. Her expertise and dynamic approach make her an invaluable source of guidance and motivation.
Laura, Brentwood, CA

CHOOSE YOUR LEVEL

Kapha season is short. The earlier you begin, the lighter you’ll feel.

Spring Cleanse $88

    • The complete Spring Cleanse guidebook
    • Recipes + seasonal shopping list
    • Foundational Ayurvedic overview
    • 7 days of direct text or email support
    • Optional access to the private Ayurveda Basics community
    • Digital access. Begin immediately.
Get Started

Spring Bundle $149

Includes everything in The Spring Cleanse+

  • Happy Honey
  • Kapha Sipping Tea
  • Kapha Culinary Spice Blend
  • Includes spice + tea bundle. Ships immediately.

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Spring Essential $199

Includes everything in The Spring Cleanse and Spring Bundle +

  • Comprehensive Doshas, Diet & Daily Routines workbook covering all three doshas, seasonal rhythms, strengths, vulnerabilities, and long-term Ayurvedic integration
  • Includes spice + tea bundle. Ships immediately.
Get Started

WHAT'S INCLUDED

  • Complete Spring Reset guidebook with recipes and shopping list
  • 7 days of structured seasonal meal guidance
  • Daily morning reset framework
  • Guided tea and spice protocol
  • Simple digestive and respiratory support practices
  • 7 days of direct text or email support
  • Short instructional videos sent via text for digestive massage, Kapha-supportive pranayama, and seasonal guidance
  • Optional access to the private Ayurveda Basics community

This Reset Is Ideal If You:

  • Feel heavy, sluggish, or congested in spring
  • Crave structure without restriction
  • Prefer real food over extreme detoxes
  • Want expert Ayurvedic guidance without overwhelm

This Reset Is Not For You If:

  • You are pregnant or breastfeeding
  • You are on your cycle
  • You are managing advanced disease
  • You are actively struggling with an eating disorder

FREQUENTLY ASKED QUESTIONS

Is this a juice cleanse?

This is a whole-food cleanse made with foods that support Kapha dosha. You will be eating nourishing meals.

Yes, but the recipes are simple, inexpensive, and straightforward.

The cleanse is one week. We recommend continuing many of the recipes throughout the spring season to maintain Kapha balance.

Yes. You can begin immediately using the digital guidebook and lifestyle routines.

Every purchase includes the downloadable Spring Cleanse Guidebook. The Ultimate tier also includes the comprehensive Dosha Guide. Teas and honey ship shortly after purchase. Flat rate shipping is $10.

Risks are minimal. If you are under medical supervision, pregnant, or feeling depleted, please consult your physician before beginning.

START YOUR SPRING RESET TODAY

Kapha season is short. The earlier you begin, the lighter you’ll feel.

Choose Your Level

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