In Part I of this Kapha series I gave a basic lesson on doshas, their qualities and locations in the body, why it’s important … More It’s Kapha Season
Part II & III
Kapha Attributes & Food / Lifestyle Do’s & Dont’s »
This three part series is meant to share some important fundamental lessons so you can better understand kapha’s qualities, strengths and weaknesses and the … More It’s Kapha Season!
PART ONE
A Basic Understanding of Your Three Doshas, The Impact Seasons Have On Them & Why No Matter What Vata Always Plays A Starring Role »
Happy Valentine’s Day! I have to say that I was more excited about Valentine’s Day this year after having this fun T-shirt to wear, … More Saint Valentine Would Be Proud! »
While plant oils have been used throughout time in the kitchen and in certain cosmetics, it is only more recently that they are being … More Using Plant Oils To Repair & Restore Your Skin Barrier. »
TIP # 1 On cold and windy mornings, do not wash your face before leaving the house. Instead do three rounds of compressing and … More Baby It’s Cold Outside
My Top Five Winter Skin Care Tips »
Maintaining a consistent morning routine with all the bells and whistles can be challenging but don’t fret. Just because you don’t have the amount … More If You Do Three Things In Your Morning Routine… »
We’ve all been there. Our skin has been troubled, moody and seemingly lifeless for years but then we find the right products and the … More Where Did Your Glow Go? »
The past year has turned our life and daily experience upside down. We’ve been blindsided and have had to adjust in real time to … More Beauty In The Time Of Quarantine »
Dinacharya & Vyayama Daily Routine and Exercise Ayurveda pays an enormous amount of attention to daily routines and its enormous impact on preventing illness … More Ayurveda Says Be Flexible With Your Morning Routine & Exercise »
“I’m so stressed” is probably one of the most common complaints we have in our modern society. Stress is inevitable yet we throw the … More Sahasa (Stress) – An Ayurvedic Perspective »
